Made for people with anxiety. By people who beat it — and trust us, it's worth the fight. One tap to a panic rescue, a private companion, and the practices that quietly brought us back to ourselves.
Taking the first step is the hardest part — and we want you to make it. Not a substitute for professional care. In crisis, call or text 988 (US, 24/7).
A real, week-by-week path stitched from the practices that brought us back. A 60-second daily journal with a companion who remembers where you are. Weekly check-ins. Milestones at day 7, 30, 90, and 180. We walk it with you.
26 weeks
Roadmap
Daily
AI journal
4 milestones
Day 7 · 30 · 90 · 180
Weekly
Check-ins
Why we built it
We've sat where you're sitting. The 3 a.m. heart-pound, the grocery-aisle freeze, the shame of cancelling again. Everything in here is something that actually helped one of us — and it's worth the fight.
One tap to a guided physiological sigh, 5-4-3-2-1 grounding, DBT TIPP, or Claire Weekes acceptance. Offline-ready.
Private by default. Trained to validate before it suggests, and to remember what actually helps you — no one else has to know you're using it.
PHQ-9, GAD-7, PCL-5, and PDSS-SR woven into onboarding — so the app learns the shape of your weeks.
If things get heavy, a structured plan and 988 are one step away — never red, never alarming.
New · for the heaviest things
Childhood things you've never said out loud. A secret. The way today felt. Pour it in. A trauma-informed companion will acknowledge the pain, hand you back a fresh perspective, and lay out a 6-month path toward the life on the other side of it.
The library · the meat & potatoes
This is where the real learning lives. Tap any shelf below to open a full page of videos, papers, books, and podcasts — the clearest voices on each modality, no affiliate links, no SEO bait. Most people find their favorite teacher inside two minutes of browsing.
16+
Videos
16+
Articles & PDFs
12+
Books
8+
Podcasts
Beck, Burns, Padesky — the videos, papers, and worksheets that taught a generation of therapists.
Marsha Linehan in her own words, TIPP demos, and the radical acceptance teachings behind the module.
Russ Harris, Steven Hayes, and the values worksheets that quietly redirect a life.
Porges, Levine, van der Kolk, and the Stanford cyclic-sighing study, in one shelf.
All four shelves, one tap away.
The science
Every practice in Help In Your Hand traces back to peer-reviewed work or a clinical manual we cite in-app. We tell you who said what, and why we trust it.